Breaking the Habit

Today is Day 5 of no caffeine. I feel a sense of loss particularly today. Saturday is the day that I look forward to drinking my chai. No anxiety about work on my mind. I have Monday to start worrying about that. No rushing. Not a single sound. It's like I have the whole house… Continue reading Breaking the Habit

What is this feeling, so sudden and new?

I KNOW that is not the first time I started a blog post with that title. For years, I wanted to see Wicked and when I finally had a chance, I was like, "Meh." That is so classic Rafia. What is NOT classic Rafia? Drinking green tea. Willingly. I'm a chai girl. Have been since… Continue reading What is this feeling, so sudden and new?

The gift of insomnia

There has been one good thing that has come out of my insomnia this past week: being given the chance to really plume through the thoughts whirling around in my head. While the common response would be to check one's phone and endlessly scroll through one's social media feed, I no longer reach for my… Continue reading The gift of insomnia